* Do you feel tired/sluggish
* Do you get sick alot
* Do you have hunger cravings
* Do you put on weight easily
* Do you lack motivation
* Do you avoid going to the doctor
How did you go? Did you answer yes to alot of them or some of them?
Let's take the first one do you feel tired/sluggish?
What do you do when you are like this? Do you stop and take care of yourself or do you keep on going?
Our lives are so busy we are always on the go, there is never time to stop, but if we don't stop for at least a few minutes every day our bodies will eventually make us stop.
Did you know that it can take up to two years for our bodies to manifest signs of stress? Amazing aye, that we just carry on thinking it will go away, and it does but then it comes back in different forms, so we still carry on thinking it will go away Until our bodies really make us stop and then we wonder what's going on.
When your body starts to feel sluggish take a few minutes just to listen to your body to find out what it needs. Close your eyes, take a few deep breaths and listen. It may seem silly to do at first but you will start to hear what your body is trying to tell you. It may be as simple as a glass of water, a walk outside in nature..
Start listening to your body today it will Thank you for it!!
Have a magical day
Melinka Granich
Tranquility Healing
http://www.tranquilityhealing.co.nz
